
2025 Tropical Retreat
MAY 2-4, 2025
LOCATION INFORMATION
RumFish Beach Resort at TradeWinds
St. Pete Beach is a little slice of paradise on Florida's Gulf Coast. With its crystal clear waters and soft, white sand, it’s no wonder it’s a favorite spot for beach lovers and nature fans. Whether you’re into swimming, paddleboarding, or even catching a glimpse of dolphins, there’s something for everyone. And when you’ve had your fill of the beach, you can hit up the local seafood spots, browse boutique shops, or check out the lively art scene. Whether you’re looking to relax or stay active, St. Pete Beach is the perfect getaway under the Florida sun!
Retreat schedule
Our 3-day retreat is all about helping you step away from the chaos, reconnect with yourself, and recharge in an uplifting, supportive environment. Here’s a sneak peek at what the weekend has in store for you:
DAY 1 - FRIDAY
We’ll kick off with a laid-back dinner—great food, great vibes, and a chance to settle in. Afterward, we’ll dive into our first session to set the tone for the weekend and begin your journey of growth and self-discovery. We will also review the Personality Profile Assessment which you will have completed ahead of time.
DAY 2 - SATURDAY
Start the day with yoga and meditation to feel grounded. After breakfast, we’ll explore the program's core ideas with actionable takeaways.
Post-lunch, enjoy outdoor activities like hiking, paddleboarding, or kayaking to reconnect with nature. Afterward, we’ll gather for dinner and an inspiring evening session to keep the momentum going.
DAY 3 - SUNDAY
We’ll begin with meditation and sound bowls to create a calm, reflective space. After breakfast, the final session will tie everything together, leaving you clear, confident, and ready to move forward.
AFTER THE RETREAT
The weekend doesn’t end when you leave! Join our private Facebook group to connect, stay accountable, and share progress. You’ll also have the option to sign up for group or 1-on-1 coaching to keep working toward your goals.
This retreat is your chance to refresh, realign, and grow—all with a supportive community cheering you on. We can’t wait to welcome you!
TESTIMONIALS
RETREAT
FAQs
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You will receive an email with a link to complete a survey as well as a few release waivers. The ProScan Survey is a highly accurate instrument developed by PDP Global for understanding the dynamics of individuals. ProScan defines and measures strengths, providing an accurate description of a person's style of behavior. Organizations use the ProScan results for developing their people, placing the right persons in positions, and building strong and effective teams.
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The retreat experience includes guided daily sessions, breakouts to help move you toward growth and inner healing, nutritious meals, and access to serene amenities designed to promote relaxation and mindfulness. You’ll also receive exclusive materials and tools to continue your wellness practice after the retreat. Your meals and lodging for two days are also included.
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Not at all! This retreat welcomes everyone, whether you’re a complete beginner or have an established wellness routine. Our sessions are crafted to meet you where you are in your personal development journey.
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All you need is comfortable clothing, a notepad or journal for reflection, and an open mind! I’ll provide everything else you need during the retreat to make your experience as enriching as possible.
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Absolutely! When you register, you’ll have the opportunity to share any dietary needs or restrictions. Our meal plans are thoughtfully designed, and we’re happy to create options that suit your preferences.