Balance, Breathe, Believe | 3 Day RetreatS
Are you feeling stuck, like you’re just going through the motions? Do you know something needs to change but aren’t sure where to start? Maybe you’re running on empty, searching for a way to refuel and find some peace. I get it - life can feel overwhelming, chaotic, or even monotonous, and it's unclear how to navigate your next steps!
Step into a transformational experience like no other with the Balance, Breathe, Believe 3 Day Retreat—a retreat thoughtfully designed to realign your mind, body, and spirit. For three immersive days, you'll engage in guided mindfulness practices, empowering workshops, and restorative activities tailored to help you find balance and inner peace.
My 3-day program is all about feeling good inside and out. Think hands-on workshops, guided exercises, and real, meaningful conversations. It’s all about helping you reconnect with your mind, body, and spirit. By the end, you’ll feel refreshed, inspired, and have the tools and outline to take on whatever life throws your way.
Why Choose A Retreat?
Time to Focus on YOU: Life gets crazy busy, and honestly, sometimes we forget to take care of ourselves. This retreat is your chance to step back, breathe, and focus on your well-being. It’s about giving yourself the time you deserve to grow, recharge, and feel good again.
Feel Healthier and Stronger: Let’s be real—wellness is about so much more than just eating salads or hitting the gym. This retreat’s holistic approach means you’ll discover new ways to care for your mind and body. It’s about thriving, not just surviving, in every part of your life.
A Break from the Everyday Hustle: Stuck in the same routine? This retreat is your ticket to press pause, reset, and come back with fresh energy and perspective. It’s not just a break—it’s a total game-changer.
Meet Supportive, Like-Minded People: There’s something magical about connecting with people who get it—who are on their own journeys too. You will walk away with new friendships, a ton of encouragement, and that amazing sense of community that stays with you.
Make a Commitment to Long-Term Growth: This isn’t just a weekend escape—it’s an investment in the life you want. I’m excited to give you the tools and skills, as well as the confidence to keep this momentum going for the long haul. Let’s make some real, lasting change!
Our 3-day retreat is all about helping you step away from the chaos, reconnect with yourself, and recharge in an uplifting, supportive environment. Here’s a sneak peek at what the weekend has in store for you:
Day 1 - Friday
We’ll kick off with a laid-back dinner—great food, great vibes, and a chance to settle in. Afterward, we’ll dive into our first session to set the tone for the weekend and begin your journey of growth and self-discovery. This will also include a review of the Personality Profile Assessment you will have completed ahead of time.
Day 2 - Saturday
Start the day with yoga and meditation to feel grounded. After breakfast, we’ll explore the program's core ideas with actionable takeaways.
Post-lunch, enjoy outdoor activities like hiking, paddleboarding, or kayaking to reconnect with nature. Afterward, we’ll gather for dinner and an inspiring evening session to keep the momentum going.
Day 3 - Sunday
We’ll begin with meditation and sound bowls to create a calm, reflective space. After breakfast, the final session will tie everything together, leaving you clear, confident, and ready to move forward.
After the Retreat
The weekend doesn’t end when you leave! Join our private Facebook group to connect, stay accountable, and share progress. You’ll also have the option to sign up for group or 1-on-1 coaching to keep working toward your goals.
This retreat is your chance to refresh, realign, and grow—all with a supportive community cheering you on. We can’t wait to welcome you!
3-Day RETREAT SCHEDULE
FAQs
Frequently Asked Questions
1. What will I need to do to prepare for the retreat?
You will receive an email with a link to complete a survey as well as a few release waivers. The ProScan Survey is a highly accurate instrument developed by PDP Global for understanding the dynamics of individuals. ProScan defines and measures strengths, providing an accurate description of a person's style of behavior. Organizations use the ProScan results for developing their people, placing the right persons in positions, and building strong and effective teams.
2. What is included in the cost of the retreat package?
The retreat experience includes guided daily sessions, breakouts to help move you toward growth and inner healing, nutritious meals, and access to serene amenities designed to promote relaxation and mindfulness. You’ll also receive exclusive materials and tools to continue your wellness practice after the retreat. Your meals and lodging for two days are also included.
3. Do I need any prior experience in mindfulness or meditation?
Not at all! This retreat welcomes everyone, whether you’re a complete beginner or have an established wellness routine. Our sessions are crafted to meet you where you are in your personal development journey.
4. What should I bring with me to the retreat?
All you need is comfortable clothing, a notepad or journal for reflection, and an open mind! I’ll provide everything else you need during the retreat to make your experience as enriching as possible.
5. Can dietary restrictions be accommodated?
Absolutely! When you register, you’ll have the opportunity to share any dietary needs or restrictions. Our meal plans are thoughtfully designed, and we’re happy to create options that suit your preferences.
SIGN UP TODAY!
Spaces for the in-person retreat are limited, so don’t wait—sign up now to secure your spot and take the first step toward transforming your life. This retreat is designed to help you recharge, refocus, and find the balance you’ve been searching for.
Your Journey to Balance Starts Here.
Join like-minded individuals in a supportive and inspiring environment as you rediscover the power of you! Click below to learn more and reserve your place today.